Get Bap Goal Setting Worksheet 2015-03-16 - Centre Cmi - Centrecmi

The BAP Goal Setting Worksheet is a valuable tool designed to help users outline and achieve their health and well-being goals. This guide provides a detailed, step-by-step approach to filling out the worksheet effectively, ensuring users can set actionable plans tailored to their needs.

Follow the steps to successfully complete your BAP Goal Setting Worksheet.

1. Press the ‘Get Form’ button to obtain the BAP Goal Setting Worksheet and open it in your editor.
2. Start by entering today's date in the designated field. This helps keep track of your progress over time.
3. Clearly state your health or well-being goal in the space provided. Be as specific as possible to create a focused plan.
4. In the 'Make an action plan' section, consider what actions you want to take within the next week or two. Fill in the details in the 'My Action Plan' field.
5. Specify where you will take action, and include the time and frequency of your planned activities in the corresponding fields.
6. Indicate when you will start implementing your action plan.
7. Review your plan by assessing your confidence level in accomplishing your goal. Use the provided scale and respond accordingly.
8. If you rated your confidence 6 or lower, reflect on adjustments you can make to improve your plan in the space provided.
9. In the 'Check how you are doing' section, decide whether you will undertake this plan on your own or seek support from someone else.
10. If seeking support, identify the person and specify how and when you will check in.
11. Finally, remember to celebrate your progress and adjust your plan as needed to fit your journey.

Complete your BAP Goal Setting Worksheet online today and take the first step toward achieving your health and well-being goals.