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How to fill out the Cervical Exercises Pdf online
This guide provides detailed instructions on how to complete the Cervical Exercises Pdf online. By following these steps, users can effectively manage their exercise regimen for cervical strength and flexibility.
Follow the steps to complete the form with ease.
- Click ‘Get Form’ button to access the Cervical Exercises Pdf and open it for editing.
- In the first field, specify how many times per day you plan to perform each exercise by entering a number.
- In the next field, indicate how many repetitions of each exercise you intend to complete, using a numerical value.
- Fill in the duration for holding each position in seconds. Enter the appropriate number in the designated field.
- Follow the exercise instructions included in the form for cervical flexion, extension, side bending, and rotation.
- After filling out all sections, review your entries for accuracy.
- Once satisfied, save your changes. You can also choose to download, print, or share the completed form.
Start completing your Cervical Exercises Pdf online today!
Keep your head and neck in neutral position (Figure 1). With chest lifted, gently but firmly pull both shoulders backward while squeezing both shoulder blades backward and downward. Hold for 10 seconds and work up to 30 seconds. Perform one set of 5 repetitions, twice a day.
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