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Recommended monthly weight loss is 3-8 lbs or 1 body fat. PREPARED BY Signature DA FORM 5501 MAY 2013 DATE YYYYMMDD APPROVED BY SUPERVISOR Printed Name and Signature PREVIOUS EDITIONS ARE OBSOLETE. APD LC v1.00ES. M TAB BODY FAT CONTENT WORKSHEET Female For use of this form see AR 600-9 the proponent agency is DCS G-1. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST AGE STEP NOTE SECOND THIRD AVERAGE to nearest 0. 50 in* 1. Measure neck just below level of larynx Adam s apple. Round up to nearest 0. 50 inch. Repeat three times then average to the nearest 0. 50 inch. 2. Measure waist abdomen at the point of minimal abdominal circumference. Round down to nearest 0. 50 inch. Repeat three times then average to the 3. Measure hips at point where the gluteus muscles buttocks protrude backward the most. Round down to the nearest 0. 50 inch. REMARKS 4. CALCULATIONS A. Enter average waist circumference Individual s Actual Weight Screening Table Weight Over/Under C. TOTAL 4A 4B Authorized Body Fat E* Enter circumference value 4C - 4D F* Enter height in inches to the G* Find the Soldier s circumference value line 4E and height line 4F in Figure B-2 Percent Fat Estimation for Women. Enter the body fat value that intercepts with the circumference value and height. This is the Soldier s Percent Body Fat. CHECK ALL THAT APPLY Individual is in compliance with Army standards. Is not in compliance with the standards. M TAB BODY FAT CONTENT WORKSHEET Female For use of this form see AR 600-9 the proponent agency is DCS G-1. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST AGE STEP NOTE SECOND THIRD AVERAGE to nearest 0. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST AGE STEP NOTE SECOND THIRD AVERAGE to nearest 0. 50 in* 1. Measure neck just below level of larynx Adam s apple. Round up to nearest 0. 50 inch. Repeat three times then average to the nearest 0. 50 in* 1. Measure neck just below level of larynx Adam s apple. Round up to nearest 0. 50 inch. Repeat three times then average to the nearest 0. 50 inch. 2. Measure waist abdomen at the point of minimal abdominal circumference. Round down to nearest 0. 50 inch. 2. Measure waist abdomen at the point of minimal abdominal circumference. Round down to nearest 0. 50 inch. Repeat three times then average to the 3. Measure hips at point where the gluteus muscles buttocks protrude backward the most. 50 inch. Repeat three times then average to the 3. Measure hips at point where the gluteus muscles buttocks protrude backward the most. Round down to the nearest 0. 50 inch. REMARKS 4. CALCULATIONS A. Enter average waist circumference Individual s Actual Weight Screening Table Weight Over/Under C. Round down to the nearest 0. 50 inch. REMARKS 4. CALCULATIONS A. Enter average waist circumference Individual s Actual Weight Screening Table Weight Over/Under C. TOTAL 4A 4B Authorized Body Fat E* Enter circumference value 4C - 4D F* Enter height in inches to the G* Find the Soldier s circumference value line 4E and height line 4F in Figure B-2 Percent Fat Estimation for Women. .

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