Get The Sleepeasy Solution Pdf

In developing the Sleep Easy Method there are three important and fundamental goals: First, to fall asleep more quickly and easily. Second, to fall back to sleep more quickly and easily. And third, to sleep more deeply so people have fewer unwanted awakenings and feel more rested in the morning.

This medication works by blocking certain natural substances (histamine, acetylcholine) that your body makes. This effect helps to relieve allergy/cold symptoms such as watery eyes, runny nose, and sneezing. Doxylamine is also used to help you relax and fall asleep.

Here are 20 simple ways to fall asleep as fast as possible. Lower the temperature. ... Use the 4-7-8 breathing method. ... Get on a schedule. ... Experience both daylight and darkness. ... Practice yoga, meditation, and mindfulness. ... Avoid looking at your clock. ... Avoid naps during the day. ... Watch what and when you eat.

Advertisement Establish a quiet, relaxing bedtime routine. ... Relax your body. ... Make your bedroom conducive to sleep. ... Put clocks in your bedroom out of sight. ... Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. ... Avoid smoking. ... Get regular exercise. ... Go to bed only when you're sleepy.

If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.

In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers.