Get Fitness Contract

Filling out the Fitness Contract online is an essential step towards achieving your personal fitness goals. This guide will provide you with clear, step-by-step instructions to help you complete the form with ease and confidence.

Follow the steps to complete your Fitness Contract effectively.

1. Press the ‘Get Form’ button to access the Fitness Contract and open it in your preferred editor.
2. Begin by entering your name in the designated field at the top of the form. This identifies you as the person who will be committing to the fitness goals outlined in the contract.
3. Next, move to the section titled 'My Personal Physical Fitness Goals.' Here, specify the areas of physical fitness you feel need improvement, followed by particular achievements you aim to reach.
4. In the measurable criteria, fill out the frequency of your workouts—how many times you plan to exercise in a week. Then, record your Training Heart Rate Zone, defining the minimum and maximum heart rates you aim to maintain during your exercises.
5. Detail the duration of your workouts in the 'Time' section; specify how long each workout will last. Following this, list the types of workouts you intend to practice to meet your goals.
6. Reflect on your goals in the 'Attainable' section, explaining how you assess their achievability. Provide your actual fitness scores in comparison to the expected standards for your age group.
7. In the 'Realistic' section, describe the testing methods you will employ to monitor your progress. This ensures that your goals are not only aspirational but also practical.
8. Set a timeline in the 'Timely' section; indicate when you aim to accomplish these goals. Take a moment to outline your motivations for pursuing these goals and identify potential barriers to success.
9. Consider your personal values that will drive you in this journey and identify any resources or individuals who can support you along the way.
10. Conclude by detailing the actions you plan to take to achieve your goals and how you will utilize a notebook to track your progress and adjust your SMART Goals after two weeks.
11. Finally, sign the contract by entering your name in the signature field and include the date along with the deadline for your two-week progress evaluation.

Start completing your Fitness Contract online today and take the first step towards achieving your fitness goals!