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Physical Activity Log Write in the number of minutes you spend in moderate or vigorous activity each day of the week. With moderate and vigorous physical activity .

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Remember, every little bit counts. Do 10 minutes of physical activity at a time. Spread bursts of activity throughout your day. Add a 15-minute walk or activity that you will stick with during your lunch break or after dinner. Make activity part of your daily routine.

An exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your exercise requirements. If you notice you always skip your Friday routine, for example, you can schedule that routine for Saturday instead. Best of all, your log lets you see your progress and accomplishments.

Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

How to Use a Weekly Physical Activity Log Record your activity goals. Record the type of activity you do and how long you're active. ... Record notes on how the activity felt, what you noticed and things you learned while doing the activity. Record any changes you'd like to make for the following week, if necessary.

Physical activity can be divided into the following types: Aerobic: like running, swimming, or going for a brisk walk. ... Strengthening: such as pushups, lifting weights, or digging in the garden. Flexibility: for example, stretching exercises or yoga. Balance: including yoga, tai chi, or walking heel to toe.

Four common domains of physical activity are occupational, domestic, transportation, and leisure time.

Some examples of physical activity are: Going for a walk, bike, or run. Doing household chores. Taking the stairs instead of the elevator. Playing at the park. Raking leaves or shovelling snow.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232