Get Fear Thermometer

The Fear Thermometer is an essential tool designed to help users assess their feelings of fear in a structured way. This guide will take you through each section of the form, offering clear instructions to ensure a smooth online filling experience.

Follow the steps to successfully complete the Fear Thermometer form.

1. Press ‘Get Form’ button to download the Fear Thermometer form and open it in your preferred online document management tool.
2. Begin by entering the date in the designated field at the top of the form. Ensure that you use the correct format (month/day/year).
3. Next, identify and fill out who is filling out the form. Check the appropriate box under 'Filled out by' and specify other roles if necessary.
4. You will see sections that assess how scary specific items are for you. For each item listed, provide a rating from 0 to 10, where 0 means 'not scary at all' and 10 means 'extremely scary.' Make sure to reflect on your current feelings truthfully.
5. After rating the items, move to the Feelings Thermometer section. Again, use the scale from 0 to 10 to express how you feel right now, based on the corresponding descriptors.
6. Then, work through the Changing B-L-U-E Thoughts section. Here, you’ll need to identify negative thoughts and replace them with realistic alternatives. Fill in examples for each of the B-L-U-E categories provided.
7. Lastly, review your responses to ensure accuracy. Once satisfied, you can save your changes, download a copy, print the form, or share it as needed.

Complete your Fear Thermometer online today to better understand your emotions.