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Get Abc Thought Record
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How to fill out the Abc Thought Record online
Filling out the Abc Thought Record can help you gain insights into your thoughts and emotions. This online tool guides you through understanding how your beliefs influence your reactions to various events.
Follow the steps to effectively complete the Abc Thought Record.
- Click ‘Get Form’ button to access the Abc Thought Record and open it in the editing interface.
- In the first section labeled 'Antecedent Condition', objectively describe the events that triggered your emotional response. This will help you identify the situation you are reflecting on.
- Proceed to the section titled 'Beliefs that transform A into C - List of Candidates'. Here, answer the questions regarding your thoughts, such as what went through your mind, what the event indicates about you and the other person, and your reflections on the future.
- Identify the core belief that you think may be at the heart of this situation. This can help uncover deeper insights into your thought patterns.
- Next, in the 'Consequent Emotion' section, name the emotion you experienced in response to the antecedent condition. Rate the intensity of this emotion on a scale of 1 to 100 to quantify your feelings.
- Once you have filled out all sections, review your responses for accuracy and completeness, and ensure that they reflect your true thoughts and feelings.
- Finally, save the changes to your document. You can download, print, or share the Abc Thought Record with others as needed.
Start filling out your Abc Thought Record online today for greater emotional awareness.
This Thought Record (Considered Response) is a cognitive restructuring worksheet which encourages clients to take the time to carefully consider alternative responses to their automatic thoughts – what Beck called 'examining and reality testing automatic thoughts'.
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