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Get Seasonal Pattern Assessment Questionnaire
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How to fill out the seasonal pattern assessment questionnaire online
Completing the seasonal pattern assessment questionnaire online can help to identify how mood and behavior vary with the seasons. This guide provides step-by-step instructions to assist you in filling out the form accurately and effectively.
Follow the steps to successfully complete the questionnaire.
- Click 'Get Form' button to obtain the questionnaire and open it in your preferred document editor.
- Begin by entering your name in the designated field at the top of the form.
- Record your age in the appropriate field following your name.
- Provide your place of birth, including city, province (or state), and country in the specified section.
- Enter today's date, indicating the month, day, and year.
- Fill in your current weight in pounds in the provided space.
- Select your years of education by circling the number that applies to you, according to the provided options.
- Indicate your sex by circling the number corresponding to your choice.
- Specify your marital status by circling the relevant number next to your status.
- Provide your occupation in the designated field.
- State how many years you have lived in your current climatic area.
- Evaluate how the following factors change with the seasons by circling the appropriate number for each factor.
- Fill in the circles for all applicable months regarding specific seasonal feelings and behaviors.
- Indicate how much your weight fluctuates during the year by circling the appropriate number.
- Record how many hours you sleep on average during each season in the provided sections.
- Answer whether you notice changes in food preferences during the different seasons by circling the relevant number.
- Respond to whether the seasonal changes are a problem for you, including the severity of any issues.
- Once all sections are completed, make sure to save your changes, as well as download, print, or share the questionnaire as needed.
Start completing your seasonal pattern assessment questionnaire online today!
A total score, the Global Seasonality Score (GSS), is derived from indications of seasonal changes. Specifically, item 12 of the SPAQ asks to what degree seasonal changes are experienced in sleep length, social activity, mood (overall feeling of well-being), weight, appetite, and energy level.