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1:02 6:01 Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING YouTube Start of suggested clip End of suggested clip Well it's really the first thing the one. Thing. You're going to very very slowly okay very slowlyMoreWell it's really the first thing the one. Thing. You're going to very very slowly okay very slowly you're going to lift your raise your right shoulder up towards the ear slowly slowly take about 10
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