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  • Golden Spikes Track And Field

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Golden Spikes Track and Field Club Summer Training Sessions Girls and Boys Grades 6 12 Any level of experience or fitness. We will adjust the workout to your level. A great opportunity to keep training,.

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How to fill out the Golden Spikes Track And Field online

This guide provides a structured approach to filling out the Golden Spikes Track and Field registration form online. We aim to support you through each section of the form to ensure a successful submission.

Follow the steps to complete your registration smoothly.

  1. Click the ‘Get Form’ button to obtain the registration form and open it in your preferred online editor.
  2. Begin by entering your name in the designated field. Ensure that you provide your full legal name as it appears on your identification.
  3. Indicate your gender in the provided section, selecting the option that best aligns with your identity.
  4. Specify your grade as of July for the current year to ensure accurate placement in training groups.
  5. Fill in your address details, including the street address, city, state, and zip code.
  6. Provide a phone number where you can be easily reached. Be sure to verify that the number is correct.
  7. Enter your email address accurately. This will be the primary mode of communication for updates and information.
  8. Describe your previous track experience, if any, selecting options that reflect your background.
  9. Authorize Ed Vaitones and/or Carol Quarles to act on your behalf in a medical emergency by checking the appropriate box.
  10. Include your parent or guardian's signature if you are under 18 years of age, confirming their consent.
  11. Fill out the parent's cell phone number and the date at the bottom of the form to complete your registration information.
  12. Review your completed form carefully for any errors or omissions. Once you are satisfied, you can save your changes, download the form, or print it.
  13. Submit your completed form via email to goldenspikes@comcast.net or bring it to the next workout session as outlined in the instructions.

Complete your registration for the Golden Spikes Track And Field online today to secure your spot!

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Questions & Answers

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Cross-country spikes will make you run faster than athletes wearing regular shoes. Runners in spiked shoes have a better advantage than those using trainers or other running shoes.

6mm - These are best for track and field events. This is the only size of spike pin that is permitted on most athletics tracks.

Traditionally, the maximum allowable spike length for outdoor tracks is 7mm and indoors is 5mm.

Metal spike shoes provide much better lightweight traction on grass or loose dirt than any other type of running shoe.

The Nike Air Zoom Maxfly is at the top of this list as it has the latest in sprint spike technology, and has gotten a lot of attention since so many fast times were run in these at the Tokyo Olympics. These are the spikes I used for training and competing in 2022.

In most cases the answer is yes. There are some styles of track spikes that use a hard plastic plate for the forefoot while cross country spikes use blown and carbon rubber.

USA Track & Field - Spikes. Athletes may only use pyramid, one or compression spikes that are no larger than 7mm (1/4") in length. High jumpers and javelin throwers may use a 9 mm or shorter spikes. Spikes will be checked in Athlete Control and those not meeting the regulations must be replaced by the athlete.

Best Field & Throwing Spikes Nike Zoom Rotational 6. Saucony Unleash SD 2. Nike Air Zoom Elite LJ Elite 2. Saucony Uplift HJ 2. Nike Triple Jump Elite 2. Saucony Lanzar JAV 2.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232