Get Sleep Diary - Deploymentpsychorg

Completing the sleep diary is essential for understanding your sleep patterns and improving your overall sleep quality. This guide will walk you through each section of the SLEEP DIARY - Deploymentpsychorg, providing detailed instructions to ensure accurate completion.

Follow the steps to successfully fill out the SLEEP DIARY.

1. Press the ‘Get Form’ button to obtain the form and open it in the online editor.
2. Fill in your name and the week’s dates at the top of the form to specify the duration of your entries.
3. For each day of the week, record the times of any naps, specifying both start and end times. Be sure to indicate a.m. or p.m. as necessary.
4. Document the dosage of any sleep medications taken. Include both prescription and over-the-counter medications used specifically as sleep aids.
5. If you consumed alcohol as a sleep aid, note the type and quantity.
6. Record the actual time you went to bed with the intention of sleeping.
7. Specify the time you plan to awaken the next morning.
8. Estimate how long it took you to fall asleep after turning off the lights.
9. Count the number of times you awoke during the night and document it.
10. Estimate the total time spent awake during each awakening. If calculating each awakening is difficult, use an aggregate time for all interruptions.
11. Record the last time you woke up in the morning before getting out of bed.
12. Indicate the time you physically got out of bed to start your day.
13. Rate how rested you felt upon waking using the provided scale.
14. Evaluate your overall sleep quality for the night, referencing the specified scale.
15. Finally, review your entries for completeness, and save your changes. You may download, print, or share the completed form as needed.

Complete your sleep diary online now to track and improve your sleep habits.