Get Gerkin Protocol

The Gerkin Protocol is a crucial document used to assess a person's fitness levels for firefighting tasks. This guide will help you navigate the process of filling out the form online, ensuring that all essential information is accurately recorded.

Follow the steps to complete the Gerkin Protocol accurately.

1. Press the ‘Get Form’ button to access the Gerkin Protocol document and open it in your preferred editing program.
2. Begin by entering your name in the designated field at the top of the form. This ensures that the assessment is properly attributed to you.
3. Next, input your employee number. This is crucial for identification within the organization.
4. Fill in your age and the date of assessment in the respective fields. These details are important for the accuracy of the fitness evaluation.
5. In the section labeled 'Supine Standing Stage', record the total time spent in each stage of the assessment on the corresponding lines.
6. Document your heart rate and blood pressure at the end of each stage to monitor your cardiovascular response.
7. For the recovery section, indicate the time taken for recovery after the exercise stages.
8. Fill in the speed settings used during the exercise test, as well as the grade percentages, to reflect the intensity of the workout.
9. At the bottom of the form, provide any necessary notes regarding your performance or observations during the test.
10. Finally, ensure all required signatures from the technician and supervising medical professionals are included before submitting.

Complete your digital documents online with confidence for a seamless experience.