Get Back Saver

The Back Saver is an essential test used to measure hamstring and upper arm flexibility. This guide will help you navigate through the process of filling out the Back Saver online with clear and straightforward instructions.

Follow the steps to successfully complete the Back Saver form.

1. Click the ‘Get Form’ button to access the Back Saver document and open it in the appropriate online editor for completion.
2. Begin by familiarizing yourself with the instructions for the Sit and Reach test, which measures hamstring flexibility. Ensure you understand the test requirements: remove shoes, sit in front of the sit-and-reach box, and position your legs correctly.
3. Perform the test by bending one leg with the sole flat on the floor while keeping the other leg straight against the box. Reach forward with both hands four times, making sure to hold the fourth reach for measurement.
4. Take care that the knee of your straight leg does not bend and that your hands remain evenly aligned. Keep your hips square to the box throughout the exercise.
5. Record your measurements for both the right and left sides. Ensure you score 'Yes' or 'No' based on whether you reached the Healthy Fitness Zone standards.
6. After completing the test and entering your scores, check each section for accuracy. Save any changes you have made to the form.
7. Finally, you can download, print, or share the completed Back Saver form as needed.

Take the first step in assessing flexibility — complete your Back Saver online today.