Get Flexed Arm Support

The Flexed Arm Support is an essential assessment tool for measuring upper-body strength. This guide will provide you with a step-by-step approach to successfully fill out the form online, ensuring you have all necessary information and guidance.

Follow the steps to accurately complete the Flexed Arm Support form.

1. Press the 'Get Form' button to retrieve the Flexed Arm Support form and open it in the editor.
2. Once the form is open, start by entering your full name in the designated field. Ensure that the spelling is accurate for proper identification.
3. Next, provide your age in the corresponding section. This information is critical as it determines the applicable standards for the assessment.
4. Indicate your gender in the relevant field. This information helps in comparing results against the appropriate standards.
5. In the section relating to the test, follow the instructions provided for the Flexed Arm Hang. Record the number of seconds you were able to maintain your chin above the bar.
6. Make sure to document any assistance received during the test if applicable.
7. After completing the form, review all entries for accuracy. Ensuring the details are correct is essential for valid results.
8. Finally, save your changes, and use the options available to download, print, or share the completed form as necessary.

Complete your assessment by filling out the Flexed Arm Support form online today.