Get Personal Care Checklist

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.

Examples include meditation, routine primary care visits, exercising, staying hydrated, and socializing with friends. As you consider the best self-care practices for you, understand the importance of self-care and building personalized checklists that optimize your health and wellness.

Examples of this include: getting enough sleep. eating healthy food. going for a walk. drinking plenty of water. practicing good personal hygiene. taking a relaxing bath.

The goal of the daily self-care checklist is to make it achievable, rather than adding stress to your plate. When we find the things that bring us a sense of overall wellness, we may find it easier to hold onto inner peace and to find strength in our own mind regardless of what is going on in the wider world.

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

5 steps to create a self-care plan Take a look at your current habits. Before you create your self-care plan, observe where you are now. ... Identify your self-care needs. Think about what you value most in your day-to-day life. ... Write down practices that support your needs. ... Fit them into your schedule. ... Remove any barriers.

Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.