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Advanced Exercises After Lumpectomy or Mastectomy Do only the exercises marked by your therapist Do each exercise repetitions, times a day. These exercises use your own body weight to increase your.

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DO NOT scrub the incision. DO NOT soak in a bathtub and DO NOT go swimming in a pool, lake or ocean until at least 4 weeks after the surgery. DO NOT use soaps, creams or lotions over the incision until it is fully healed. Gently dry using a clean towel.

Resting for a few days can give your body the time it needs to recuperate. Many people feel fully recovered two weeks after lumpectomy surgery.

Should I exercise after my lymph node surgery? Yes. For most people, aerobic exercise, like walking, and strength training (lifting weights) is safe and recommended. Exercising can help with treatment side effects and joint stiffness.

It is normal to feel a gentle stretch while exercising but you should not feel a sharp pain. Arm lifts. Sit or stand. Lift your arm up, letting the thumb lead the way. Repeat 10 times. Sideways arm lifts. Sit or stand. Lift your arm up sideways with the thumb leading the way. Repeat 10 times. Shoulder circles.

If you have a lumpectomy or partial mastectomy with or without a sentinel lymph node biopsy: Avoid any activity that bounces or jostles the breast for two weeks after surgery (i.e.: running, jumping, using the elliptical machine). Perform shoulder range of motion as tolerated, beginning 1-2 days after surgery.

Most patients can sleep on the opposite side of their lumpectomy surgery without any discomfort. However, sleeping on your back is recommended for at least 4-6 weeks. Talk to your surgeon if you are concerned about your sleeping position after your surgery.

In the first week after mastectomy (with or without breast reconstruction), Dr. Chen says it's important to walk so that you can move your muscles and get your lungs and legs working again. However, you should avoid vigorous, repetitive movements that prevent wound healing.

Tenderness should go away in about 2 or 3 days, and the bruising within 2 weeks. Firmness and swelling may last for 3 to 6 months. You may feel a soft lump in your breast that gradually turns hard. This is the incision healing.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232