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  • Aquatic Strengthening Exercise Program - Sldcu

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Aquatic Strengthening Exercise Program The strengthening part of the aquatic exercise program helps you get stronger as the exercises progress. There are two levels of difficulty to this strengthening.

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How to fill out the Aquatic Strengthening Exercise Program - Sldcu online

This guide provides step-by-step instructions on filling out the Aquatic Strengthening Exercise Program - Sldcu online. It is designed to assist you in accurately completing your exercise program to enhance your strength while using aquatic therapy.

Follow the steps to successfully complete the form.

  1. Click 'Get Form' button to obtain the form and open it in the editor.
  2. Review the introductory section of the form. Familiarize yourself with the levels of difficulty (Level I and Level II) provided in the aquatic strengthening exercise program. This will help you understand the expectations and goals for each level.
  3. In the sections labeled with each exercise, indicate the number of repetitions you aim to complete for both Level I and Level II. Start by filling in the repetitions for each specific exercise listed in the form.
  4. Ensure that you follow the directions carefully for each exercise. Each field should reflect your therapist's checked recommendations or your personal goal for repetitions.
  5. Once you have filled out all the necessary sections and confirmed your information is accurate, review the entire document for completeness.
  6. Finally, save your changes, and you can download, print, or share the completed form as needed.

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It also significantly improves the range of motion and helps with inflammation. Water provides a safe environment and is perfect for knee prehab and rehabilitation due to its consistent temperature, buoyancy, density, pressure, and resistance. It also helps to reduce body weight (and thus pain) and relax the muscles.

The difference between hydrotherapy and aquatic therapy is that aquatic therapy uses water as the primary treatment modality, whereas hydrotherapy can also include other methods such as heat packs, cold packs, electrical stimulation, ultrasound waves or massage.

Greater aquatic immersion activates less muscle which decreases breathing rate, increases hydrostatic pressure on the body which shifts blood volume centrally, increasing blood volumes and pressures in and around the heart (32,6). Both hip and xiphoid process immersion depth can increase cardiorespiratory fitness (40).

Knee exercises — before surgery Ankle pumps and circles. ... Thigh squeezes (quadriceps sets) ... Heel slides (hip and knee flexion) ... Leg slides (abduction/adduction) ... Lying kicks (short arc quadriceps) ... Straight leg raises. ... Bed mobility exercise. ... Chair pushups.

Cardiovascular Training: Common exercises include swimming, walking, cycling and jumping in the water, depending on the level of ability of the patient. Even patients who cannot use their legs can complete cardiovascular exercises involving moving the upper limbs.

Water Walking and Jogging—This a great way to improve the way you stand or walk (gait function). The deeper the water, the less you will need to support your own body weight, thereby alleviating pressure on your joints.

The water supports your body to take the strain off your knee, and is great to help train your balance. My swelling seemed to improve after every session as well and the current in the pool provided resistance to help strengthen my leg muscles as much as possible before surgery.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232