It is a fun and motivational way to remember to take care of yourself amidst work, schoolwork, activities, meetings and whatever else life throws at you. Playing Self-Care Bingo as a group is even more fun!

To win “Bingo” the player must call out when they have a row finished, and tell the caller and the room what their different Five Ways activities are. This also helps people share ideas with each other about how they practice the Five Ways in their daily activities.

Researchers around the world have found that playing Bingo has multiple health benefits for older adults. You can build social connections, increase hand-eye coordination, and maintain your cognitive abilities and focus. Just think about the concentration it takes to manage multiple boards!

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, psychological, social, spiritual, occupational, financial, and environmental.

Objective: To engage in more self-care activities for optimal health. Length of Challenge: This is a one to four-week challenge. o Use the BINGO card with a 'free space' for longer challenges.

Healthy You BINGO Challenge is a 4-week workplace challenge. to engage employees in daily healthy activities. •How it works. – Each week, employees will track their healthy activities on a BINGO card. by crossing out squares for each activity completed.