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USATF OFFICIALS BEST PRACTICES LAP COUNTER SHEET 5,000 METERS ON A 400 METER TRACK (12.5 LAPS ) meters LAPS DONE: LAPS TO GO: 200 600 1,000 1,400 1,800 2,200 2,600 3,000 3,400 3,800 4,200 4,600 5,000.

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