Get Physical Activity Log - Marywood University - Marywood

Completing the Physical Activity Log is an essential step in tracking your fitness journey. This guide provides clear instructions on how to efficiently fill out the form online, ensuring accurate documentation of your physical activities.

Follow the steps to efficiently complete your Physical Activity Log.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Enter your name in the designated field at the top of the form. This ensures that your log is attributed to you.
3. Fill in the date of the log entry. Be precise with the date to maintain an accurate record of your activities.
4. For each entry, specify the day and date of the activity in the given format.
5. Indicate the activity performed in the corresponding section. Use clear, descriptive terms to ensure clarity.
6. Document the total duration of the activity in minutes in the relevant field. This is crucial for calculating your energy expenditure.
7. Calculate the total calories burned during the activity using the formula provided: total duration (min) multiplied by kcal·min–1. Enter this value in the kcal field.
8. Review all the entries to ensure accuracy and completeness before finalizing your log.
9. Once satisfied with the log, you can save changes, download, print, or share the completed form as needed.

Begin completing your Physical Activity Log online today for effective tracking of your fitness progress.