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Bipolar Monthly Mood Chart (BMMC) Mood Elevated Saundra Jain, PsyD Mental Health Educational Initiative Severe Moderate Mild Depressed Within Norms Mild Moderate Severe DAYS 1 2 3 4 5 6 7 8 9 10 11.

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A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse.

9 Essential Coping Strategies for Bipolar Disorder Stick to a routine. The bipolar brain thrives with routine: consistency in waking time, eating habits, work schedule, and sleep hygiene. ... Get consistent sleep. ... Carve out time for play. ... Sweat. ... Eat brain foods. ... Laugh. ... Have a purpose. ... Rely on faith.

The known maladaptive types of coping mechanisms, or negative coping skills, evident in BD patients are “… rumination, catastrophism, self-blame, substance use, risk-taking, behavioral disengagement, problem-direct coping, venting of emotions, or mental disengagement” (Apaydin & Atagun, 2018).

The Bipolar Disorder: Mood Log is a simple and effective template for tracking the warning signs of bipolar disorder. Mood, sleep, and common symptoms of mood episodes are recorded each day to create a running log of changes.

Bipolar I disorder is the most severe form of the illness. Bipolar II disorder is characterized by predominantly depressive episodes accompanied by occasional hypomanic episodes. Hypomanic episodes are milder than manic episodes but can still impair functioning.

What types of bipolar disorder are there? Bipolar 1. Bipolar 2. Cyclothymia. Rapid cycling bipolar. Bipolar with mixed features. Bipolar with seasonal pattern. Unspecified bipolar.

4 Types of Bipolar Disorder Symptoms include: Bipolar I. Bipolar I disorder is the most common of the four types. ... Bipolar II. Bipolar II disorder is characterized by the shifting between the less severe hypomanic episodes and depressive episodes. Cyclothymic disorder. ... Unspecified bipolar disorder.

eMoods is a free mood tracker app that lets you: - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232