Get Holy Yoga Trauma Sensitive Workshop

1:49 7:31 What is the Difference Between Trauma Sensitive ... - YouTube YouTube Start of suggested clip End of suggested clip And and provide often a a really safe and accepting place to practice yoga. So that leaves traumaMoreAnd and provide often a a really safe and accepting place to practice yoga. So that leaves trauma sensitive. How does it differ. Well it goes a step further.

1:32 7:31 What is the Difference Between Trauma Sensitive ... - YouTube YouTube Start of suggested clip End of suggested clip From from their body. The way that they perceive body sensations can be altered. Following traumaMoreFrom from their body. The way that they perceive body sensations can be altered. Following trauma and uh different sort of body sensations or body shapes can be triggering for someone who has a trauma

Trauma-sensitive yoga helps them learn to calm their minds and regulate their physical responses and, thus, their emotions. They're able to learn to recognize and tolerate physical sensations and thereby regain a feeling of safety inside their bodies.

Trauma-informed practice, sometimes known as trauma-sensitive practice or safe and supportive schools, creates a shared understanding and common language about how to create welcoming, caring, respectful and safe schools. All students benefit from learning environments that are: calm. predictable. supportive.

The goal of trauma-informed yoga is to be able to practice different postures, breathwork, or meditation styles without becoming triggered. “Trauma-informed yoga is an essential aspect of making yoga welcoming, effective, and safe for anyone who is interested in practicing,” says Heyman.

Another aspect of many trauma-informed yoga classes is the lack of hands-on adjustments. Whereas your go-to hot yoga class is all about mastering a Half Moon pose, trauma-sensitive yoga — particularly the TCTSY program — is about reconnecting with your body while moving through poses.

Restorative yoga can be used to help heal trauma survivors because of its positive effects on the nervous system. Typically, sequences consist of five or six poses. Combined with deep breathing and stillness, it provides an opportunity to feel and tolerate every sensation.

How Yoga Can Help Heal Trauma. Trauma, big or small, can impact your mind, body and emotions. Trauma-informed, or trauma-sensitive, yoga can help you release built-up emotions, stress and tension. Learn more about this healing practice.