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Anger Management Course Workbook 3. Strategies to manage your anger Dr Leahan Garratt & Dr Peter Blackburn, Clinical Psychologists, Newcastle Primary Care Clinical Psychology Services, Newcastle.

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Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked. frustrated or powerless. like we're being invalidated or treated unfairly. like people are not respecting our feelings or possessions.

Resentment, Resistance, and Revenge – the 3 R's – are a self-limiting, and self-destructive thought process that has the potential to destroy one's life.

Advertisement Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ... Once you're calm, express your concerns. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension.

Five Steps of Anger Management Admit that you are angry, to yourself and/or to someone else. Believe you can control your anger. Tell yourself that you can! Calm down. Control your emotions. ... Decide how to solve the problem. This step only works once you are calm. ... Express yourself assertively. Ask for what you need.

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger.

5Ds: Direct, Delegate, Delay, Distract and Document.

Advertisement Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ... Once you're calm, express your concerns. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension.

People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232