Get Mtv15.0 Ep Program Card Draft 160128 V0.2.docx

This guide will walk you through the process of filling out the MTV15.0 EP Program Card DRAFT 160128 V0.2.docx form online. Whether you are familiar with digital documents or using one for the first time, these clear instructions will support you in completing the form accurately.

Follow the steps to complete the form effectively.

1. Click the ‘Get Form’ button to access the form and open it in your online document editor.
2. Begin by entering the 'Client Name' in the designated field, ensuring to include the full name of the individual receiving the program.
3. Next, fill in the 'Program Date' by selecting or entering the date that corresponds to the program schedule.
4. In the 'Warm-up' section, specify the 'Activity', 'Time', and 'Intensity' of the warm-up exercises you plan to implement.
5. Proceed to the 'Workout exercises' section. Here, list the 'Exercise', along with 'S' (Sets), 'R' (Repetitions), 'I' (Intensity), and any additional comments to clarify your approach.
6. Don’t forget to note activities in the 'Cool-down & Stretch' section. Indicate the 'Activity', 'Time', 'M' (Monday), 'T' (Tuesday), 'W' (Wednesday), 'Th' (Thursday), 'F' (Friday), 'Sa' (Saturday), 'Su' (Sunday) where applicable, and any comments that apply.
7. After completing all sections of the form, review your entries for accuracy.
8. Finally, save your changes. You also have the option to download, print, or share the filled-out form as needed.

Start filling out your MTV15.0 EP Program Card online today!