Get What Foods Are High In Lysine And Low In Arginine

Dehydrated apricots are the fruit with the highest lysine content, with a 100g serving yielding . 34g of lysine. The next richest fruits that are commonly available include dehydrated bananas and peaches (. 16g), raw avocados (.

7 arginine-rich foods to avoid if you're prone to cold sores 7 arginine-rich foods to avoid. Nuts. These are the worst offenders! ... Pumpkin Seeds. Another super healthy but unfortunately high-arginine food is pumpkin seeds. ... Chocolate. ... Spirulina. ... Squash. ... Oats. ... Wheat.

The lysine:arginine ratio of nuts is quite low. Hazelnuts, pine nuts and walnuts have the lowest ratios (0·19–0·20); pecans, Brazil nuts and almonds have ratios of 0·23–0·24, and the highest ratios are found in pistachios and cashews (<0·5) (Souci et al.

Good sources of lysine include foods that are rich in protein, such as: Meat, specifically red meat, pork, and poultry. Cheese, particularly parmesan. Certain fish, such as cod and sardines. Eggs. Soybeans, particularly tofu, isolated soy protein, and defatted soybean flour. Spirulina. Fenugreek seed.

Lysine-rich vegetables include sundried tomatoes, peppers, lima beans, mushrooms, green peas, cauliflower, snow peas, and cooked leafy greens like spinach and kale.

Low Arginine Foods Beverages, coffee, brewed, prepared with tap water, decaffeinated (0.001g) Coffee, brewed, prepared with tap water (0.001g) ... Pears, canned, light syrup pack, solids and liquids (0.003g) Pears, canned, water pack, solids and liquids (0.003g) ... Apples, canned, sweetened, sliced, drained, heated (0.006g)

Foods that contain arginine include flaxseeds, sunflower seeds, sesame seeds, chocolate, spinach, whole grains, almonds, peanuts, hazelnuts and walnuts. Avoid these foods completely when you feel the first few symptoms of a cold sore.