Get Stop Germs Wash Your Hands Cdc Spanish

Palm to palm. Between fingers. Back of hands. Base of thumbs. Back of fingers. Fingernails. Wrists. Rinse and wipe dry.

Washing hands often with soap and water for at least 20 seconds is essential, especially after going to the bathroom; before eating; and after coughing, sneezing, or blowing one's nose. If soap and water are not readily available, the Centers for Disease Control and Prevention (CDC) recommends consumers use an alcohol-based hand sanitizer that contains at least 60 percent alcohol (also referred to as ethanol or ethyl alcohol).

Wet hands with water. Apply single shot of soap. Rub hands palm to palm. Rub back of each hand with the palm of other the hand with fingers interlaced. Rub palm to palm with fingers interlaced.

Soap and water, worked into a lather, trap and remove germs and chemicals from hands. Wetting your hands with clean water before applying soap helps you get a better lather than applying soap to dry hands. A good lather forms pockets called micelles that trap and remove germs, harmful chemicals, and dirt from your hands.Lathering with soap and scrubbing your hands for 20 seconds is important to this process because these actions physically destroy germs and remove germs and chemicals from your skin. When you rinse your hands, you wash the germs and chemicals down the drain.

Washing your hands is easy, and it's one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community from your home and workplace to childcare facilities and hospitals.

Handwashing with soap removes germs from hands. This helps prevent infections because: People frequently touch their eyes, nose, and mouth without even realizing it. Germs can get into the body through the eyes, nose and mouth and make us sick.

The best way to prevent the spread of infections and decrease the risk of getting sick is by washing your hands with plain soap and water, advises the CDC.

Alcohol-based hand sanitizers work by killing germs on your hands, while washing your hands with soap and water removes germs from your hands.

Step 1: Wet Hands. Wet your hands and apply enough liquid soap to create a good lather. ... Step 2: Rub Palms Together. ... Step 3: Rub the Back of Hands. ... Step 4: Interlink Your Fingers. ... Step 5: Cup Your Fingers. ... Step 6: Clean the Thumbs. ... Step 7: Rub Palms with Your Fingers.