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SuperTracker Scavenger Hunt www.SuperTracker.usda.gov. Instructions: 1. Check out SuperTracker, a free, interactive diet and activity tracking tool from .

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How to fill out the SuperTracker Scavenger Hunt online

The SuperTracker Scavenger Hunt is an engaging way to explore the functionality of the SuperTracker tool while enhancing your nutrition and physical activity knowledge. This guide will provide you with step-by-step instructions to successfully complete the scavenger hunt online.

Follow the steps to fill out the SuperTracker Scavenger Hunt form online.

  1. click the ‘Get Form’ button to access the SuperTracker Scavenger Hunt and open it in your preferred online document editor.
  2. Begin with the first activity, where you need to choose your two favorite snacks. Utilize SuperTracker’s Food-A-Pedia to compare them side by side. Document the names of the snacks and their corresponding calorie counts in the provided fields.
  3. Proceed to the second activity. Indicate what you had for breakfast by entering the foods and beverages into SuperTracker’s Food Tracker. Count how many of the five food groups you included (Grains, Vegetables, Fruits, Dairy, Protein Foods) and circle the appropriate number.
  4. For the third activity, refer to the Physical Activity Tracker to find out the minimum number of minutes adults should exercise weekly to maintain a healthy weight. Write this number in the designated space.
  5. In the fourth activity, navigate to the My Reports section within SuperTracker and determine how many reports are available. Record this number.
  6. Complete the fifth activity by looking under My Features and circling the appropriate option that represents the types of personalized support SuperTracker provides (Goal setting, Weight management, Journaling, or All of the above).
  7. As an optional sixth step, you may create or personalize your profile on the Create Profile page. If you do so, circle all applicable options related to your profile status.
  8. Once you have filled out all the fields, review your answers, then opt to save changes, download the completed document, print it, or share it with others as needed.

Start completing the SuperTracker Scavenger Hunt form online today!

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Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

SuperTracker is a free online tool that incorporates both the 2010 Dietary Guidelines for Americans and the 2008 Physical Activity Guidelines to help Americans make and assess daily healthy food and lifestyle choices.

ing to the USDA, “the private sector has launched many great tools that have a shared mission. It was time for us to discontinue SuperTracker in order to invest in more modern and efficient ways to help Americans find a healthy eating style that is right for them.” The USDA's SuperTracker was launched in 2011.

The three main categories in the Choose your Foods [Exchange Lists] are carbohydrate, meat and meat substitutes, and: Select one: a. fruits and vegetables.

Make the Switch to Cronometer When SuperTracker shuts down, use Cronometer.com as a replacement to track your food intake, physical activity and more with an easy-to-use interface.

As of June 30, 2018, the U.S. Department of Agriculture has discontinued SuperTracker, its popular online diet, exercise, and menu analysis tool. Now nutrition professionals and students are scrambling to find a replacement. We have an alternative available: ESHATrak.

Go to My Reports to measure progress; choose from six reports that range from a simple meal summary to an indepth analysis of food group and nutrient intakes over time.

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