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Get Tension Headache Fact Sheet - University Health Services - Uhs Berkeley
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How to fill out the Tension Headache Fact Sheet - University Health Services - Uhs Berkeley online
The Tension Headache Fact Sheet from University Health Services provides essential information for understanding and managing tension headaches. This guide will assist you in comprehensively filling out the form to ensure your needs are effectively communicated.
Follow the steps to complete the Tension Headache Fact Sheet.
- Press the ‘Get Form’ button to access the Tension Headache Fact Sheet and open it in your browser.
- Begin by reviewing the introductory section of the fact sheet, which outlines what tension headaches are, including their causes and classifications.
- Carefully read the symptoms listed in the section to identify which ones apply to your experience with tension headaches.
- In the 'When to see a clinician' section, underline any changes in your headache patterns or severity that may require further medical attention.
- Review the sections on diagnosis and treatment to understand care options and suggestions for keeping a headache diary.
- Consider the resources listed towards the end of the document that may assist with managing stress and headaches. Identify contacts or resources that may be relevant to you.
- Once you have filled in the relevant fields and noted your personal experiences, remember to save your changes.
- After saving, you can download, print, or share the filled fact sheet if required.
Start completing your Tension Headache Fact Sheet online today for better headache management!
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Applying heat or ice — whichever you prefer — to sore muscles may ease a tension-type headache. For heat, use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel. A hot bath or shower also may help. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin.
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