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Get Compendium Of Physical Activities Tracking Guide
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How to use or fill out the Compendium Of Physical Activities Tracking Guide online
Filling out the Compendium Of Physical Activities Tracking Guide online can streamline the process of tracking physical activities. This guide provides a step-by-step approach to help users navigate through each section of the form efficiently.
Follow the steps to accurately complete the Compendium Of Physical Activities Tracking Guide.
- Use the ‘Get Form’ button to access the form and display it in your preferred editor.
- Review the introductory section of the form where you may find important information about the purpose of the Compendium. Ensure you understand how to categorize activities accurately.
- Locate the activity codes section. Here, each activity is assigned a compendium code. Choose the corresponding code for the activities you participate in.
- Identify the METS (Metabolic Equivalent of Task) values linked with each activity code. This will help you understand the energy expenditure related to each physical activity.
- Fill in any additional information required by the form, which may include duration and frequency of each activity performed during the tracking period.
- Check your inputs for accuracy. Review each field to confirm that the activity codes, METS, and additional information are entered correctly.
- Once all fields are completed and verified, you can save changes, download, print, or share the Compendium Of Physical Activities Tracking Guide as needed.
Start filling out your Compendium Of Physical Activities Tracking Guide online today!
The Compendium coding scheme links a five-digit code that describes physical activities by major headings (e.g., occupation, transportation, etc.) and specific activities within each major heading with its intensity, defined as the ratio of work metabolic rate to a standard resting metabolic rate (MET).
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