Get The Active Lifestyle Activity Log - The Presidents Challenge

Filling out The Active Lifestyle Activity Log is a straightforward process that encourages users to track their physical activities and healthy eating habits. This guide will lead you through each section of the form step-by-step, ensuring that you provide all necessary information accurately.

Follow the steps to complete The Active Lifestyle Activity Log effectively.

1. Click 'Get Form' button to obtain the form and open it in the editor.
2. Begin by entering your participant name in the designated field. This allows for easy identification and tracking.
3. Fill in the date you started using the activity log. This helps to contextualize your progress over time.
4. Provide your group ID, which is necessary if you are part of a team or group participating in The Presidents Challenge.
5. Input your age in the appropriate section to ensure accurate reporting of your activity relative to recommended guidelines.
6. Record the date you completed the log. This should reflect the last day of your activity tracking period.
7. Under the 'Physical Activities' section, document the number of minutes you engaged in physical activity or the number of pedometer steps each day of the week. Be sure to enter this information for each day listed, from Monday to Sunday.
8. In the 'Healthy Eating' section, select a goal for the week that focuses on improving your dietary habits. Mark this goal clearly.
9. As you proceed to the next week's entries, circle and continue with your last week’s healthy eating goal, adding any new goals that you wish to incorporate.
10. Repeat this process for each week listed (Weeks 2-6), ensuring to enter daily physical activities and updating your healthy eating goals as necessary.
11. Once all weeks are completed, sign the participant signature section. This serves as a certification of your accuracy and commitment to the activity log.
12. If applicable, have a supervising adult review and sign the log as well.
13. Finally, save your changes, and you can choose to download, print, or share the completed log as necessary.

Complete your Active Lifestyle Activity Log online today and take a step toward a healthier lifestyle!