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Marma Points of Ayurveda The Energy Pathways for Healing Body, Mind and Consciousness with a Comparison to Traditional Chinese Medicine by Vasant D. Lad, B.A.M.&S., M.A.Sc. and Anisha Durve, M.S.O.M.,.

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The points cover both the front and back of the body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck. (The mind is considered the 108th Marma.) Each has its own name based on their anatomical position.

By definition, a Marma point is a junction on body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. During ancient times, knowledge of Marma was known to kings and warriors. It was applied in battle fields to hit and achieve maximum lethal effect on enemies.

In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas: vata (air and space) kapha (earth and water)

Major marma points correspond to seven Chakras, or energy centers of the body, while minor points radiate out along the trunk and limbs. The points cover both the front and back of the body, including 22 on the lower extremities, 22 on the arms, 12 on the chest and stomach, 14 on the back, and 37 on the head and neck.

Marma points are specific anatomical locations in your body through which the energy of these elements is believed to flow. Marma points therapy is the practice of stimulating these spots through gentle massage therapy.

The focus of marma point massage is primarily to manipulate subtle energy or prana, but physically they're also very effective for relieving stiff muscles and boosting circulation. Marma therapy is used extensively throughout Ayurveda, and is considered important in self-care and self-healing practices.

On the head, there are eight important marma which reside in the face region Phana, Apanga, Vidhur, Shankha, Utkshepa, Avarta, Shringataka and Sthapani. These marma points are considered the key connecting points to all aspects of our energies from the innermost consciousness to the outermost physical organs.

Marma points are like mini-chakras and are known as the vital, secret energy points in the body. Glynnis Osher, a certified Indian Head Massage and Ayurvedic practitioner, says a major portion of the 107 marma points found in the body reside in the neck, face and head.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232