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HIV treatment (antiretroviral therapy or ART) involves taking medicine as prescribed by a health care provider. HIV treatment reduces the amount of HIV in your body and helps you stay healthy. There is no cure for HIV, but you can control it with HIV treatment.

This means that most people will need to be on treatment for 7 to 12 months to have a durably undetectable viral load. It is essential to take every pill every day to maintain durably undetectable status.

Without using HIV treatment, life expectancy is related to how quickly your CD4 count drops and how low it gets. Without treatment, some people see their CD4 count drop to under 200 within a few years of infection, while others people can go for 5-10 years or longer before they need treatment.

If you skip doses, even now and then, you give HIV the chance to multiply rapidly. This could weaken your immune system, and you could become sick. Talk to your health care provider if you miss a dose.

With the right treatment and care, people with HIV can live a normal lifespan. People who have a good response to HIV treatment have excellent long-term prospects. You can increase your life expectancy by not smoking and having a healthy lifestyle.

Missing doses of HIV medicines can reduce their usefulness and increase the possibility of developing drug resistance, which makes certain HIV drugs lose their effectiveness. If you realize you have missed a dose, go ahead and take the medication as soon as you can, then take the next dose at your usual scheduled time.

Talk about your feelings with your providers, friends, family members, or other supportive people. Try to find activities that relieve your stress, such as exercise or hobbies. Try to get enough sleep each night to help you feel rested. Learn relaxation methods like meditation, yoga, or deep breathing.