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Get My Plate Planner
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Open form follow the instructions
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Easily sign the form with your finger
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How to use or fill out the My Plate Planner online
The My Plate Planner is designed to help users create balanced meals using simple guidelines. This guide provides step-by-step instructions to effectively complete the form online, making healthy meal planning straightforward and accessible for everyone.
Follow the steps to complete the My Plate Planner online.
- Press the ‘Get Form’ button to access the My Plate Planner and open it in your preferred editor.
- Begin by selecting your meal categories, starting with breakfast. Use the guidelines provided to choose appropriate foods for each section, ensuring you include a variety of proteins, starches, and vegetables.
- Next, move on to lunch/dinner selections. Fill in your choices based on the plate method, which suggests using half your plate for vegetables, one quarter for protein, and one quarter for starch.
- Refer to the nutritional notes included in the planner to select low-fat options for proteins and appropriate starches, keeping your overall health in mind.
- Review your selections to ensure you are adhering to the plate method guidelines and adjust as necessary for variety and nutrition.
- Once your meal plan is complete, save any changes made to the form. You may also choose to download, print, or share the completed planner as needed.
Take action today and fill out the My Plate Planner online to start your journey toward healthier meals.
MyPlate, MyWins is focused on helping Americans find real-life solutions for a healthy eating style. MyPlate, MyWins aims to help you find healthy eating solutions by focusing on all five MyPlate food groups including fruits, vegetables, grains, protein, and dairy to ensure you get all the nutrients you need.
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