Get Daily Food And Physical Activity Diary

The Daily Food And Physical Activity Diary is a valuable tool designed to help users monitor their dietary intake and physical activity, ultimately assisting in weight management. This guide provides step-by-step instructions on how to effectively fill out the diary online to maximize its benefits.

Follow the steps to complete your diary accurately and effectively.

1. Click the ‘Get Form’ button to obtain the diary form and open it in your preferred online document editor.
2. In the top section, enter your name and the current date. Fill in your daily calorie goal based on the weight categories provided in the diary.
3. Set a weekly food goal by specifying a realistic change you will make to your diet, such as reducing snacking or choosing healthier beverages.
4. Weigh yourself daily and record your weight in the designated area next to the corresponding day.
5. Write down all food and beverages consumed, including specific amounts, or use estimates where necessary. Be as detailed as possible about your meals.
6. Indicate mindfulness and portion control by circling 'M' for mindful, 'PC' for portion-controlled, or 'H' for healthy for each meal. Use the hunger/fullness scale to convey pre- and post-meal sensations.
7. Describe your mood during each meal by selecting a word that best fits your emotional state.
8. Utilize a calorie counter to calculate the total calories consumed throughout the day, ensuring more accurate tracking.
9. At the end of the day, determine if you met your daily calorie goal and circle the appropriate response: 'I did it!', 'Almost.', or 'Try again.'
10. In the physical activity section, state your weekly physical activity goal and record your daily activities in their respective categories: aerobic, strengthening, flexibility, and lifestyle activities.
11. At the conclusion of each day, summarize your aerobic activity and total it at the week's end to assess your overall physical activity.

Begin filling out your Daily Food And Physical Activity Diary online today and take a step towards achieving your health goals!