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205 Name Date Chapter 13 Lab Investigation: Healthful Snacks Purpose In this activity you will practice reading food labels to identify the most healthful snack foods. Background To be considered.

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How to fill out the Chapter 13 Lab Investigation Healthful Snacks online

This guide provides a step-by-step approach to completing the Chapter 13 Lab Investigation Healthful Snacks form online. You will learn how to read food labels and evaluate snack foods based on healthful criteria.

Follow the steps to complete your form accurately.

  1. Click the ‘Get Form’ button to access the Chapter 13 Lab Investigation Healthful Snacks form in your preferred online editor.
  2. Begin by entering your name and the date at the top of the form. Ensure that this information is accurate to maintain proper record-keeping.
  3. Read the 'Purpose' section carefully, which explains the goal of this activity. This context will help you understand what is expected in the investigation.
  4. Review the requirements outlined in the 'Background' section for a healthful snack. Note the specific limits for fat, saturated fat, trans fat, sugar, and sodium.
  5. Look at the excerpts provided from the Nutrition Facts labels of the eight snack foods. Pay attention to the nutritional information and begin answering the questions that follow.
  6. For each snack food listed, calculate the calories per gram and fat calories per gram. Input your results in the designated area within the form.
  7. Evaluate each snack food against the healthful criteria mentioned earlier. List any factors that exceed healthy limits in the provided spaces.
  8. Complete the conclusion section by identifying which snack food contains the highest and lowest calories per gram, as well as the factors for calorie and fat content.
  9. Lastly, summarize your findings by listing snack foods that meet or do not meet the nutritional requirements for a healthy snack.
  10. Once all sections are complete, you can save your changes, download the document for your records, print it, or share it as necessary.

Complete your Chapter 13 Lab Investigation Healthful Snacks form online for a thorough understanding of healthful eating.

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Daily Value Increases NutrientOriginal Daily ValueUpdated Daily ValueFat65g78gMagnesium400mg420mgManganese2mg2.3mgPhosphorus1000mg1250mg11 more rows • Feb 25, 2022

Total Fat – Total fat is the number of fat grams per serving. There are different types of fat. Some are good for you and some aren't. The two types of fat that are usually broken down on food labels are saturated fats and trans fats.

Total Fat – Total fat is the number of fat grams per serving. There are different types of fat. Some are good for you and some aren't. The two types of fat that are usually broken down on food labels are saturated fats and trans fats.

Saturated Fat and Trans Fat Saturated fats and trans fat are often called "bad fats" because they raise cholesterol and increase a person's risk for developing heart disease. Saturated fats should account for less than 10% of the calories that kids eat each day.

Monounsaturated fat and polyunsaturated fat are 'healthy' fats. They can help to maintain healthy cholesterol levels. Cholesterol is a fatty substance in your blood....They are: monounsaturated fats. polyunsaturated fats. saturated fats. trans fats.

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