Get 3 Wt Form C-1 Sample - July 2011 - Bcrpa Bc

Completing the 3 WT Form C-1 Sample - July 2011 - Bcrpa Bc online is essential for individuals pursuing the Weight Training Specialty Module Course. This guide will provide clear, step-by-step instructions on how to successfully complete the form and submit it.

Follow the steps to fill out the form accurately.

1. Click ‘Get Form’ button to obtain the form and open it in your preferred editor.
2. Fill in the ICE Candidate Name and Date at the top of the form. Make sure to provide your full name and the correct date of completion.
3. Complete the program sections as follows: Circle the appropriate boxes for the four scenarios and two real participants.
4. In the A. Participant History/Assessment section, provide detailed information about the participant, including their name, occupation, activity level, gender, and any goals or concerns they may have.
5. Document the participant's history by indicating their pre-exercise heart rate, barriers to participation, and the medical or physical concerns that may affect their participation.
6. Outline the general warm-up component by detailing the type of aerobic activity, its intensity, and duration. Include specific movements or stretches performed during this phase.
7. Move to the aerobic component where you will specify the type of aerobic activity performed before weight training, along with the training intensity and duration for different weeks.
8. Complete the weight training component description by listing the exercises in sequence, their goals, repetitions, sets, and rest intervals.
9. For the flexibility/stretching component, provide the details of stretches performed, their intensity, duration, and the muscle groups involved.
10. Fill out the post-workout consultation section, outlining the topics reviewed and the duration of the consultation.
11. Finally, review the form for accuracy and ensure all required signatures are present. Save your changes, and download, print, or share the completed form as necessary.

Start completing your documents online today to ensure your program is submitted on time.