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How to fill out the Nrotc Fitness Assessment Form online
Completing the Nrotc Fitness Assessment Form online is an essential step for applicants seeking NROTC scholarships. This guide provides user-friendly instructions on how to effectively fill out each section of the form accurately.
Follow the steps to complete the NROTC Fitness Assessment Form online.
- Click ‘Get Form’ button to obtain the Nrotc Fitness Assessment Form and open it for editing.
- Fill in the applicant's name in the format of last name, first name, and middle name as required. Ensure accuracy for identification purposes.
- Enter the applicant's weight in the specified field. This information is important for assessing the applicant's fitness accurately.
- Input the applicant's height in inches. This measurement is also crucial for evaluating physical fitness.
- Begin the assessment by recording the start time. Each participant will have a maximum time of 25 minutes to complete the test.
- Document the number of crunches completed within the 2-minute timeframe. This performance metric illustrates core strength.
- Record the number of push-ups completed in 2 minutes. This tests upper body strength and endurance.
- Note the time it took to complete a 1-mile run, recorded in minutes and seconds. This is a key indicator of cardiovascular fitness.
- After completing all events, document the end time to conclude the assessment.
- Ensure to have the evaluator sign and print their name and title/position on the form. This validates the assessment.
- Finally, save any changes made to the form, and you can opt to download, print, or share the completed Nrotc Fitness Assessment Form as needed.
Complete your NROTC Fitness Assessment Form online today to take the next step in your scholarship application.
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Physical Fitness Requirements Timed 2-mile run or provided alternative. 3 repetitions of maximum deadlift. 2 minutes of hand release pushups. 1 to 5 minutes of plank. Standing Power Throw, 10lb ball. Sprint-drag-carry, 5 repetitions of 50m.
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