Get Physical Activity Readiness Questionnaire

Completing the Physical Activity Readiness Questionnaire (PAR-Q) is an important step before beginning any exercise program. This guide provides clear, step-by-step instructions to ensure that you accurately fill out the form online, prioritizing your health and safety.

Follow the steps to complete the questionnaire successfully.

1. Press the ‘Get Form’ button to obtain the Physical Activity Readiness Questionnaire. This will open the document in your preferred online editor.
2. Begin by entering your name and date in the designated fields at the top of the form. Ensure that all information is accurate for effective communication.
3. Fill in your work and home phone numbers, along with your employer's name and email address. These contact details will help ensure that you can be reached if necessary.
4. Indicate your emergency contact's name and phone number. This is crucial for your safety during any activities related to the program.
5. Select your T-shirt size by checking the appropriate box for Small, Medium, Large, or XL.
6. Read the statement regarding refunds carefully. Be aware that there are no refunds for the program as stated.
7. Answer the health questions honestly by checking 'YES' or 'NO' for each inquiry. Carefully consider each question as your responses may require you to get a physician’s clearance.
8. Review your answers to ensure all questions are completed. Pay special attention to the questions concerning chest pain, dizziness, and existing health conditions.
9. Once you have filled out the entire questionnaire, verify your understanding of the document by reading the final statements.
10. Sign and print your name as confirmation that you have completed the questionnaire. Include the staff's name if applicable.
11. Finally, save your changes, and consider downloading, printing, or sharing the completed form as needed for submission.

Take the next step in your fitness journey by completing the Physical Activity Readiness Questionnaire online today.