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What is Physique Rating? Offers you the opportunity to set a desired Physique Rating from which you can tailor your health/fitness programme accordingly. Why is monitoring Physique Rating important?.

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Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. Most body water is stored in muscle.

Calibration values were considered normal if they were not higher than 498 ± 2 ohms (Ω).

The scale is from 1-24, where 12 is the average so you want to be 12 or higher.

Physique Rating 6: Standard Muscular This means that you have an average amount of fat percentage and have a high muscle mass level. This is a healthy Physique rating, which you can be proud of. This is a rating which some athletes have.

Rating 4: Under-exercised A lower muscle mass level and an average amount of body fat level make up an under-exercised individual!

What is defined as normal for the proportional body cell mass in lean body mass are values in the range of 53 - 59% for men in the age group of 18 - 75 years, and 50 - 56% for women. These are optimal figures for BCM in the lean body mass.

3-4% body fat: Ridiculously lean. Many bodybuilders drop to a body fat percentage of about 3-4% when they are preparing for competitions. At this level of body fat, the muscles, veins, and striations (the rod looking stripes on a muscle) are very visible.

The health score provides an overall score for your body, taking into account height, age, weight and gender information. It is calculated out of 100; the higher the score the better. A normal health score should be between 70-80, anything lower than a 60 is considered a health risk.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232