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Psychological Inquiry 2003, Vol. 14, No. 1, 126Copyright 2003 by Lawrence Erlbaum Associates, Inc.TARGET ARTICLEToward a Conceptualization of Optimal SelfEsteem Michael H. Kernis Department of Psychology.

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  3. Next, proceed to the self-esteem assessment section. Take your time to reflect on your feelings and provide honest answers. This section typically includes questions about your self-perception, emotional responses, and personal experiences related to self-esteem.
  4. Move to the authenticity component section. Here, you will be asked to evaluate your awareness of your true self and how you process self-relevant information. Consider how well you understand your strengths, weaknesses, and personal values when answering these questions.
  5. Continue to the relational aspect of authenticity. This section assesses how you communicate your true self in relationships. Reflect on how much openness and honesty you practice with your close connections.
  6. Review your answers carefully. Ensure that your responses accurately represent your feelings and experiences concerning optimal self-esteem and authenticity.
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Optimal self-esteem is characterised by a lack of defensiveness, strong interpersonal relationships (Kernis, 2003), and a realistic positive self-evaluation (Mruk, 2013), all of which suggests low levels of psychological entitlement.

Self-concept is how an individual views who they are based on their habits, skills and temperament. In other words, it is the ability to reflect on one's own traits, skills and behavior. On the other hand, self-esteem is an attitude or view that an individual has about him or herself.

It is how we perceive our behaviors, abilities, and unique characteristics.1 For example, beliefs such as "I am a good friend" or "I am a kind person" are part of an overall self-concept. Other examples of self-concept include: How you view your personality traits, such as whether you are an extrovert or introvert.

Optimal self-confidence means being so convinced to achieve goals that himself strived hard to achieve the goal. Every success full athlete must have this kind of confidence to achieve high level of performance.

Self-respect: Your belief that you have and deserve dignity and respect. Self-worth: Your understanding of your value (synonymous with “self-esteem”) Self-image: Your perception of your body, as well as your overall sense of self. Self-confidence: Your ability to act in ways that line up with your sense of self.

What is self-esteem? Like and value yourself as a person. Can make decisions and assert yourself. Recognise your strengths. Feel able to try new or difficult things. Show kindness towards yourself. Move past mistakes without blaming yourself unfairly. Take the time you need for yourself. Believe you matter and are good enough.

There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence.

ing to Rosenberg (1965a), self-esteem is one's positive or negative attitude toward oneself and one's evaluation of one's own thoughts and feelings overall in relation to oneself.

“The individual's belief about himself or herself, including the person's attributes and who and what the self is.” A similar definition comes from Rosenberg's 1979 book on the topic; he says self-concept is: “…the totality of an individual's thoughts and feelings having reference to himself as an object.”

Self-esteem is a positive or negative orientation toward oneself; an overall evaluation of one's worth or value. People are motivated to have high self-esteem, and having it indicates positive self-regard, not egotism.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232