Get Realistic Thinking Form

The Realistic Thinking Form is an essential tool for managing emotions and cultivating a healthier mindset. This guide will provide you with step-by-step instructions on how to complete the form online, ensuring that you can effectively articulate your feelings and thoughts.

Follow the steps to fill out the Realistic Thinking Form accurately

1. Click the ‘Get Form’ button to access the Realistic Thinking Form and open it in your preferred online editor.
2. In the first section, input the situation that is causing you concern in the 'Situation' field. Be as specific as possible to effectively identify the context of your feelings.
3. Next, rate your current emotional state in the 'Feeling (0-10)' section, where 0 signifies no emotion and 10 indicates the most intense emotion you are experiencing. This will help you quantify your feelings.
4. In the 'Anxious Thoughts' section, write down the thoughts that are contributing to your anxiety. This might include negative self-talk or worries about the situation.
5. Move to the 'Realistic Thoughts' section and reflect on more balanced or constructive thoughts that counter the anxious thoughts you have listed. This practice can help alleviate your anxiety.
6. Once you have articulated your realistic thoughts, evaluate your feelings again in the 'Feeling after Realistic Thinking (0-10)' field. This reassessment will provide insight into how your mindset has shifted.
7. After completing all sections, review your inputs for accuracy. Finally, save your changes, download the completed form for your records, or print it for sharing as needed.

Start managing your emotions by filling out the Realistic Thinking Form online today.