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REALISTIC THINKING FORM E.g. Situation Feeling 0 no emotion 10 most intense emotion Important interview tomorrow Anxiety 8 Anxious Thoughts I always get so nervous about job interviews. I m going to mess up tomorrow and I ll never get a job. Realistic Thoughts There is a chance that I might not do well in tomorrow s interview but not performing perfectly on a job interview doesn t mean I won t get the job. Even if I don t get this job it doesn t mean I will never get a job. I have always been able to find work. I can always get feedback on what I can do to improve my chances of getting another similar position* Feeling after Realistic Thinking 0-10. I m going to mess up tomorrow and I ll never get a job. Realistic Thoughts There is a chance that I might not do well in tomorrow s interview but not performing perfectly on a job interview doesn t mean I won t get the job. Even if I don t get this job it doesn t mean I will never get a job. I have always been able to find work. Even if I d....

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Often times when people have anxiety, they have unwanted thoughts which they try to control and can be what causes the anxiety to begin with. But these unwanted thoughts are not the only things we do to ourselves that cause anxiety.

Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks.

Realistic thinking means looking at all aspects of a situation (the positive, the negative, and the neutral) before making conclusions. In other words, realistic thinking means looking at yourself, others, and the world in a balanced and fair way.

Negative thoughts can increase your worry or fear. Cognitive-behavioral therapy, or CBT, is a type of therapy that can help you replace negative thoughts with accurate, encouraging ones. Changing your thinking will take some time. ... Healthy thinking may not be enough to help some people who have worry and anxiety.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232