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  • Physical Activity Log - The Network Of Care For Public Health ... - Peacehealth

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The Physical Activity Pyramid Moderate Physical Activity. Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. ... Vigorous Aerobics. ... Vigorous Sport and Recreation. ... Muscle Fitness Exercises. ... Flexibility Exercises. ... Avoiding Inactivity. ... Balancing Energy.

Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.

Activities such as moderate physical activity are placed at the wide base of the pyramid because they typically are performed more regularly by people than activities higher in the pyramid. Activities at the bottom typically need to be performed more often than those higher in the pyramid to get benefits.

At Level 3 are flexibility and muscle fitness exercise. These include stretching, flexing and training sets and repetitions.

Lifestyle Exercise Mowing your lawn. Raking leaves. Carrying groceries to your car and into your house. Walking instead of driving your car. Taking the stairs instead of riding in an elevator. Making time to play catch with your children. Turning on your favorite music and dancing up a storm. Cleaning out the garage or attic.

Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, ing to the current Physical Activity Guidelines for Americans.

Bottom Level – Level 1: Lifestyle Physical Activity The bottom level of the physical activity pyramid contains simple exercises and moderate physical activities that are likely already part of your daily life but are critically important to maintain on a regular basis.

An exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your exercise requirements. If you notice you always skip your Friday routine, for example, you can schedule that routine for Saturday instead. Best of all, your log lets you see your progress and accomplishments.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232