Get Physical Activity Log - The Network Of Care For Public Health ... - Peacehealth

Filling out the Physical Activity Log is an essential step in tracking your physical activity and promoting a healthier lifestyle. This guide will help you understand each section of the form and provide clear instructions for completing it effectively.

Follow the steps to successfully complete the Physical Activity Log.

1. To begin, click the ‘Get Form’ button to access the Physical Activity Log form and open it in the appropriate editor.
2. Next, identify the section labeled 'Day of week' and fill in the corresponding days from Monday to Sunday. This will help you categorize your activities throughout the week.
3. For each day, note down the types of activities you participated in. In the 'Activity' column, specify if you walked, biked, played, or engaged in any other physical activity.
4. In the 'Time' column, record the number of minutes you spent on each activity. Be sure to include all forms of movement, not just structured exercise.
5. Indicate the intensity of each activity using the appropriate categories: easy, moderate, or hard. This will provide a clearer picture of your overall physical exertion.
6. After you have filled in all the necessary information for each day, review your log for accuracy and completeness.
7. Finally, you can choose to save changes, download your completed form, print a hard copy for easy reference, or share it with your healthcare provider if needed.

Start tracking your physical activity today by completing the Physical Activity Log online!