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Get Nutrition & Physical Activity Self-history Form
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How to fill out the Nutrition & Physical Activity Self-History Form online
Filling out the Nutrition & Physical Activity Self-History Form online is an essential step in understanding your nutritional habits and physical activity levels. This guide is designed to help users navigate the form efficiently, ensuring all necessary information is accurately provided.
Follow the steps to complete the form with ease.
- Press the ‘Get Form’ button to obtain the form and open it in your preferred document editor.
- Begin by entering your name. This section should be completed by the user or their parent or guardian.
- Document any dieting history of the parent or guardian in the designated area. This helps understand family dietary patterns.
- For meal patterns, state how many days per week you eat breakfast, dinner with family, fast food meals, and meals or snacks while watching TV or in the car.
- Complete the sleep schedule section by noting what time you go to bed on weekdays and weekends.
- Finally, review all information entered for accuracy. Save changes, and consider downloading, printing, or sharing the form as needed.
Ready to track your nutrition and physical activity? Complete your form online today!
Related links form
There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups: Carbohydrates. Proteins. Fats. Vitamins. Minerals. Dietary fibre. Water.
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