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Name Date Keep Tracking of the Reading Sequence Read the passage about Mr. Matters below. Then determine the order that events took place in the story. Mr. Matters and His Morning Exercises Mr. Matters.

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Doing the wake-up workout Jumping jacks (for warm-up and cardio) Stand with your legs together and your arms by your side. Jump, spreading your legs and arms. ... Pectoral stretch (to improve posture) ​ Sit upright in a comfortable chair and lift both hands up as if you are surrendering. ... Quadricep stretch (for flexibility)​

My 5-5-5-30 morning routine: • 5 push-ups • 5 squats • 5 lunges • 30-second plank Do it right when you get out of bed. It gives you a beautiful natural energy boost to start the day.

Morning workouts can be particularly effective for weight loss. Exercising in the morning can elevate your metabolism early on, increasing the total number of calories burned throughout the day. It can also set a positive, health-focused mindset, which can lead to better dietary choices and a more active lifestyle.

ing to Mayo Clinic, it's best to wake up at least an hour before your workout to give yourself time to fuel up and digest before you start moving. Eating first — rather than working out on an empty stomach — may boost energy and improve performance, especially for strenuous exercises (per Healthline).

In most cases, they are as good as afternoon/evening workouts. And certainly better than no exercise at all! There are some situations in which a later workout might be better for you. But if you have time to warm up and exercising in the morning is your way to stay consistent – go for it.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232