Get Getting On Top Of Your - Cedar - University Of Exeter

Filling out the Getting On Top Of Your - CEDAR form is a crucial step towards effectively managing obsessive-compulsive disorder through exposure and response prevention. This guide aims to provide clear and systematic instructions to ensure that users can easily navigate the process.

Follow the steps to efficiently complete your online form.

1. Select the ‘Get Form’ button to access the document. Ensure that you have a stable internet connection to conveniently download or open the form in an appropriate editor.
2. Begin by filling in your personal information at the top of the form. This may include your full name, contact details, and any relevant identification numbers. This information is essential for tracking your progress and facilitating communication.
3. Review the sections in the form that explain exposure and response prevention. Familiarize yourself with the core concepts, as understanding them will help you navigate the form with greater insight.
4. Utilize the provided worksheets (A, B, and C) as you continue filling out the form. Make sure to complete the Symptom Monitoring Worksheet (A) to track your anxiety levels and compulsive behaviors, the Hierarchy Worksheet (B) to prioritize your exposure exercises, and the Exercise Recording Worksheet (C) to document your experiences.
5. As you complete each section, refer back to the instructions about graded, prolonged, repeated exposures without distraction or compulsion. This will ensure you adhere to effective practices as you document your journey.
6. Once the form is entirely filled out, review your responses to check for completeness and accuracy. Make any necessary adjustments to ensure clarity and detail in your responses.
7. Finally, you can save your completed document for your records, download it for offline access, print a hard copy if desired, or share it with your healthcare provider for further guidance.

Take the first step towards managing your OCD by completing the Getting On Top Of Your - CEDAR form online today.