Get Working Safely Body Mechanics In Healthcare

Measuring body weight in sports is important for assessing body composition and for monitoring changes in weight following diet and exercise. purpose: measuring body mass can be valuable for monitoring body fat or muscle mass changes, or for monitoring hydration level.

Proper body mechanics are important to the nurses in their work and they are equally beneficial to the patient, as: Having proper body alignment and posture can help to prevent fatigue, musculoskeletal injuries and deformi- ties. ... Maintenance of appropriate body alignment is the key factor in proper body mechanics.

Proper body mechanics allows individuals to carry out activities without excessive use of energy, and helps prevent injuries for patients and health care providers (Perry, Potter, & Ostendorf, 2014).

With correct body mechanics, individuals should be able to work effectively without using excessive energy and without hyper-extending muscles and joints. ... Correct alignment minimizes undue stress and strain on the muscles, joints, ligaments, and tendons whether one is seated, standing or lying down.

Proper Body Mechanics for Standing, Lifting, and Sitting Stand with your feet apart to create a sturdy foundation. Bend at your knees instead of your waist. Keep your neck, back, hips, and feet aligned when you move; avoid twisting and bending at the waist.

Why is it important to use proper body mechanics? To prevent acute or chronic musculoskeletal strains to the back and other body structures such as the knees, neck, ... musculoskeletal injuries.

Body mechanics also covers the area of the efficient use of the body as a machine and as a means of movement. Body mechanics focus on our body posture and balance. ... Better stability prevents the nurse from losing proper balance while carrying out patient care, which could result in strain or injury to muscles.