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NO tough meat with gristle Three days before your colonoscopy, eat only low-fiber foods listed below. Two days before, continue eating only low-fiber foods. See the clear liquid chart for the day before, and day of, your colonoscopy.

Avoid nuts, seeds, dried fruits, dried beans and peas. Avoid whole grains and cereals. Choose cooked or canned fruits and vegetables over fresh ones. Choose white bread, white rice and products made with refined flour.

Beginning one full day (24 hours) before your procedure, you must begin a clear liquid diet, which means that you should NOT eat any solid foods and should ONLY drink clear liquids.

You can eat or drink Well cooked, lean (low fat) beef, lamb, ham, veal or pork. Fish, shellfish or poultry. White rice, noodles or white pasta. Cereal including cornflakes and crisped rice cereal, but not bran. White bread or toast. Rich tea or other plain biscuits. Eggs, especially boiled or poached.

Three days before your colonoscopy, eat only low-fiber foods listed below....OK to eat: Custard. Plain pudding. Ice cream. Sherbet or sorbet. Jell-O or gelatin without added fruit or red or purple dye. Cookies or cake made with white flour, prepared without seeds, dried fruit, or nuts.

It can take 12 to 16 hours for the bowels to completely clear. Eating a low-residue, soft diet for a day or more before starting the prep can help make it easier and faster.

You can help the cleansing process by eating light 3 or 4 days before the procedure. Doctors recommend low-fiber foods that are easy to digest and leave your system quickly. You can have: White bread, pasta, and rice.

It is extremely important that your colon be thoroughly cleaned before your colonoscopy. This will let the doctor see any abnormalities, such as colon polyps, during the procedure. Polyps are small growths in the colon that could later turn into cancer.