Get Tuck Jump

The Tuck Jump online form serves as a vital tool for assessing and improving lower extremity mechanics to reduce the risk of anterior cruciate ligament (ACL) injuries. This guide provides clear, step-by-step instructions to help users fill out the Tuck Jump form effectively, ensuring accurate and comprehensive assessments.

Follow the steps to successfully complete the Tuck Jump form online.

1. Press the ‘Get Form’ button to access the Tuck Jump online document and open it for editing.
2. Begin by entering the required personal information, such as your name, contact details, and any relevant background information that might assist in the assessment.
3. Proceed to the section that describes the tuck jump exercise. Carefully read the instructions on how to perform the jump correctly to ensure accurate self-assessment.
4. Fill in the assessment criteria by reflecting on your performance. Focus on identifying any common mistakes as outlined, such as knee collapse or landing position.
5. Use the checklist to mark any observed technique flaws during the tuck jump. This includes aspects like the landing posture and knee alignment.
6. Complete any additional sections that request quantitative metrics or subjective evaluations related to the tuck jump performance.
7. Review all entries to confirm the accuracy and completeness of the information provided.
8. Once satisfied with the form, save your changes. You can choose to download, print, or share the completed tuck jump assessment as necessary.

Take the first step towards improving your performance and reducing injury risk by filling out the Tuck Jump assessment online today.