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11 The tuck jump assessment can be utilized to improve these high-risk deficiencies during an exercise that requires a highlevel effort from the athlete. INJURY PREVENTION PERFORMANCE ENHANCEMENT Tricia J. Hubbard MS ATC Report Editor Tuck Jump Assessment for Reducing Anterior Cruciate Ligament Injury Risk Gregory D. 12 Figure 2 provides the clinician friendly landing technique assessment clinicians may use to monitor an athlete s performance of .

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Tuck jumps are an advanced progression upon a widely used movement, the squat jump, that can challenge lifters and athletes to produce higher amounts of power to gain vertical displacement.

Core: The tuck jump is just as much about the abs as it is the legs. If you're doing the move correctly, your lower abs will be engaged each time you bend down into the jumping position and as you propel upwards. Plus, your core is responsible for stabilizing and supporting your spine.

Tuck jumps strengthen your core Both the rectus abdominis and external obliques work significantly harder during tuck jumps than regular squat jumps, because the core muscles are required to generate a high level of support to lift the knees towards the chest, as well as land safely.

But if you're doing tuck jumps with improper form, they can cause added strain on your knees and joints, setting you up for a few more rest days than you'd like. Jumping in general can put stress on the body and doing them incorrectly puts more strain than usual.

0:03 1:38 Suggested clip Jump Higher with Tuck Jumps - YouTubeYouTubeStart of suggested clipEnd of suggested clip Jump Higher with Tuck Jumps - YouTube

Tuck jumps require really strong core muscles, especially your lower abs. Your legs & glutes are powering you off the ground while your abs are pulling your legs upward. You are not a lost cause. If NBA players who have legs that are 10 feet long can do tuck jumps, so can you.

Modified Tuck Jumps Start in a standing position and bring your right knee up towards your chest, palms placed on top of your knee. Place your knee back down and arms back at your sides. Then lift your left knee to do the same action on the other side.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232