Get Ttm Self-monitoring Form

The TTM Self-Monitoring Form is a valuable tool for tracking urges and behaviors related to hair pulling. This guide provides step-by-step instructions to help users complete the form effectively and accurately.

Follow the steps to fill out the TTM Self-Monitoring Form online.

1. Click the ‘Get Form’ button to access the TTM Self-Monitoring Form. This will allow you to open the form in your preferred online editor.
2. Begin with the 'Day' section. Enter the date corresponding to each day you are logging your urges. This helps in tracking your progress over time.
3. In the 'Minutes Pulling' field, record the total time you spent pulling your hair each day, measured in minutes. Be as accurate as possible to reflect your experiences.
4. Describe the 'Pulling Situation' for each instance in the designated area. Specify the circumstances surrounding your urge to pull, including any relevant triggers.
5. In the 'Description of Urges Before Pulling' section, articulate your feelings, thoughts, or urges leading up to the act of pulling. This reflection can offer insights into your triggers.
6. Next, detail your 'Feelings, Thoughts, or Urges After Pulling.' This may include how you felt immediately after pulling or any thoughts that arose as a result.
7. Repeat this process for each of the seven days listed on the form. Ensure that you are thorough in noting down your experiences to gain the most benefit from tracking.
8. Once you have completed the form, you can save your changes. Ensure to download, print, or share the document as needed for your records or for your next session.

Start filling out the TTM Self-Monitoring Form online today to support your journey in managing hair pulling urges.